Progressive Muscle Relaxation Training (Links to an external site.)Links to an external site.

In approximately 300 words, describe your experience with this stress management technique, including:
Have you ever tried this technique before?
What was your mental, emotional, and/or physical state when we started the exercise?
What was your mental, emotional, and/or physical state during the exercise?
What was your mental, emotional, and/or physical state after the exercise?
Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?

 
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